Workout #11 (Chest/back)
Posted on | February 17, 2009 | No Comments
After 4 days off, I was back at the gym this morning. Up at 3:50 AM. I made scrambled eggs for breakfast and read for 45 minutes before heading down to the gym. After the usual 5 minute warmup, I proceeded with the chest/back workout, lifting a total of 17,010 pounds, 700 pounds better than last week. I was tired when I got up this morning, but I’m feeling a little better now. Lunch is packed and I’m heading up to take a shower shortly.
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For "In the Cloud", 40k Books, January 2012. Cover by Roberto Grassilli.
For "If By Reason of Strength...", 40k Books, September 2011. Cover by Roberto Grassilli.
For "Take One for the Road", Analog, June 2011
For Descended From Darkness, Apex Books, December 2009
For "Hindsight, In Neon", Apex Magazine, April 2009. Cover art by Stephen Rider
For "When I Kissed the Learned Astronomer", IGMS, July 2007, Cover Art by Jin Han
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