Workout #16 (Cardio)

Since I didn’t go to the gym this morning, I headed there as soon as we got home from work, knowing that I’d be too lazy to go if I waited until after dinner.  I did 40 minutes of cardio on the elliptical.   I upped the level to 3 this time.  And I kept a pretty good rate going throughout the workout.

The gym was pretty crowded when I finished, and I needed to get back and prepare dinner, so I skipped the full group of lower body that I would normally have done.  But I’ve got a full lower body workout planned for tomorrow morning.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.