Workout #13 (Arms/shoulders)

I had a busy day planned today and I wanted to make sure to get an early start.  I was up at 7 AM, made scrambled eggs for breakfast and then headed over to the gym just after 8 AM for my arms/shoulders workout.  I lifted 13,400 pounds, which was almost 1,000 pounds better than my last arms/shoulders workout.  Last time, I couldn’t manage a set of 6 pull-ups.  This time I did two full sets of 6 and a third set of 4.  Overall, it felt good although there was some strain in my left forearm.  No workout tomorrow and then it’s back to the 4 AM routine on Monday.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.