After 4 days off, I was back at the gym this morning. Up at 3:50 AM. I made scrambled eggs for breakfast and read for 45 minutes before heading down to the gym. After the usual 5 minute warmup, I proceeded with the chest/back workout, lifting a total of 17,010 pounds, 700 pounds better than last week. I was tired when I got up this morning, but I’m feeling a little better now. Lunch is packed and I’m heading up to take a shower shortly.