Workout #11 (Chest/back)

After 4 days off, I was back at the gym this morning.  Up at 3:50 AM.  I made scrambled eggs for breakfast and read for 45 minutes before heading down to the gym.  After the usual 5 minute warmup, I proceeded with the chest/back workout, lifting a total of 17,010 pounds, 700 pounds better than last week.  I was tired when I got up this morning, but I’m feeling a little better now.  Lunch is packed and I’m heading up to take a shower shortly.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.