Workout #10 (Lower body)

I went to bed early last night (~7 PM) and I actually slept well.  So much so that I decided to sleep in this morning and go to the gym this evening instead.  I slept until just after 6 AM and felt well rested.

I did get to the gym this evening for my 10th workout in 11 days.  Today was lower body.  I did 15,460 pounds today and felt pretty good overall.  I’m planning on going tomorrow evening too because I’m doing strength again (arms and shoulders) instead of cardio.  I’m swapping cardio days for the weekend away.  I should be back on the normal schedule Monday and then back to the gym early in the morning on Tuesday. 

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.