Up at 3:50 AM, had cereal for breakfast, read for about 50 minutes and then headed to the gym for a 40 minute cardio workout, followed by a full group of chest in preparation for a full chest/back workout tomorrow. I watched season 1, episode 2 of Greatest American Hero while doing the cardio workout. Speed is definitely up and the cardio workout felt good. I also added a little weight on the chest press, but found that on the last set of pushups, I could barely make 10, let alone 15.
Lunch is packed, I'm showered and ready for work. Going to read more of SCIENTIFIC AMERICAN until I head into the office.