Workout #7 (Cardio)

Up at 3:50 AM, had cereal for breakfast, read for about 50 minutes and then headed to the gym for a 40 minute cardio workout, followed by a full group of chest in preparation for a full chest/back workout tomorrow.  I watched season 1, episode 2 of Greatest American Hero while doing the cardio workout.  Speed is definitely up and the cardio workout felt good.  I also added a little weight on the chest press, but found that on the last set of pushups, I could barely make 10, let alone 15.

Lunch is packed, I'm showered and ready for work.  Going to read more of SCIENTIFIC AMERICAN until I head into the office. 

Originally published at From the Desk of Jamie Todd Rubin. You can comment here or there.

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.