Workout #2 (Chest/back)

Up at 4 AM and after a breakfast of scrambled eggs and toast, I headed to the gym at 4:50.  I got in a full strength workout, including the usual 5 minutes of cardio warm-ups.  I'm starting back at the beginning, not trying to overdo things and not trying to strain myself.  I did a total of 12,180 lbs this morning working chest and back.  Mixed in were nearly 100 crunches of various types.  Felt good once again to get the workout done early and have it out of the way for the rest of the day, especially since the weather has turned nasty with freezing rain and snow expected today and tomorrow.

Originally published at From the Desk of Jamie Todd Rubin. You can comment here or there.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.