Monday workout

I got in my first  full cardio workout in a really long time this evening.  I headed down to the gym just after 8 PM (hoping it wouldn’t be too crowded) and did 40 minutes of cardio on the elliptical, plus a 5 minute cool down.  It felt good throughout.  I didn’t try to push myself, kept the pace relatively easy.  No problems with my knee.  At least I got the workout in.  Tomorrow should be the first strength workout in a while.

I’m trying to get back to a good diet as well.  I had cereal and toast for breakfast today.  I brought an apple-cinnamon breakfast bar for a mid-morning snack.  For lunch I had a turkey sandwich, some pretzels, and an apple.  Mid-afternoon was carrots and for dinner I made scrambled eggs.  I’m a little hungry again and may have to dig up some fruit before going to bed.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.