Monday arms & shoulders workout

Back at it today. I did a full arms and shoulders workout, lifting a total of 17,250 lbs. which is a 2% improvement over last time. The workout felt very good and also very efficient. It usually takes me a little over an hour to do a full arms/shoulders workout, but it took me an hour to do everything today, including the 5 minute warm-up.

I’m trying to eat better. I’m cutting back on artificially sugary stuff and trying to add in more fruits and veggies. And more water. We’ll see how that goes.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.