Monday arms/shoulders workout

I got in a full arms and shoulders workout at lunch today and it felt great. I upped the ante a bit once again. I did a total of 16,890 lbs., which is 10% better than last time. (There are diminishing returns to this and I don’t expect to maintain such increases from week to week.) For the first time, I did a full set of shoulder presses at 60 lbs. I’m doing three full sets of bicep curls at 25 lbs. in each arm.

We have a softball game scheduled for tonight (if the weather cooperates).

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.