Monday arms and shoulders workout

I got in a full arms and shoulders workout today. I pushed a little harder this time and it felt great. I did a total of 15,330 lbs. compared to last arm/shoulder workout where I did 12,720 lbs. That’s an increase of about 21%. I impressed myself by doing 3 full sets of bicep curls at 25 lbs in each arm.

My legs are still pretty sore, which is surprising, since usually the soreness goes away after 2 days, but they are much better than they were yesterday.

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.