Monday arms/shoulders workout

I got in a full arms and shoulders workout today at lunch and it felt really good. I am almost back to where I left off at my peak. I did a total of 12,720 lbs, 9 exercises broken into three exercise groups, with three sets of each. My arms and shoulders are a little sore this morning, but not as bad as the first workout a few weeks ago, which is also a sign that my body is getting back into shape.

I like going to lunch time. The gym isn’t crowded, and I don’t have to get up at 4:20 AM every morning. In fact, this week, I’ve been sleeping in to a late 6:30 AM, and believe me, it seems late to me, even though for most people, it’s still pretty early.

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.