Thursday cardio workout

I didn’t get to the gym yesterday for chest/back, but I got to the gym today for my cardio workout. I got a full 40 minute workout in, did 583 calories and 3.12 miles. For a change of pace, I listened to Living Colour’s Vivid album, which is almost perfect length for a 40 minute workout, and which, as strausmouse knows, is a classic album of the “Strike” era in the LAUSD.

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.