Thursday cardio workout

I didn’t get to the gym yesterday for chest/back, but I got to the gym today for my cardio workout. I got a full 40 minute workout in, did 583 calories and 3.12 miles. For a change of pace, I listened to Living Colour’s Vivid album, which is almost perfect length for a 40 minute workout, and which, as strausmouse knows, is a classic album of the “Strike” era in the LAUSD.