Wednesday strength workout

I did my first chest/back workout in a long time today. Actually, it was about 3/5ths of a full workout. I wanted to keep it light because (a) I didn’t want to overdo it, and (b) I wanted to start close to where I left off in terms of weight. I did 10,360 lbs. I impressed myself by doing three full sets of bench presses at 95 lbs. My best was 125 but I’m still pretty far off from getting back there.

My core is still pretty sore from the core workout I did on Monday, but I still managed to do 90 crunches today.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.