Noon workout

I didn’t get to the gym this morning, but I went at lunch today and got in a half hour cardio workout that was pretty intense. I was up above 80 RPM more most of the workout and got one good sprint in. Heart rate was up high but that should start to come back down once I get back into a regular routine.

I would have gone 40 minutes but I ended up with a side cramp and didn’t want to overdue it.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.