Friday cardio workout

I didn’t get to the gym this morning; instead I did some extra work. But I didn’t skip either. I headed to the gym at 4 PM and did 30 minutes of cardio. I pushed a little harder. My heart rate is still way up, but once I settle in it should come back down again. In any event, it felt good, no knee pain or anything.

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.