Tuesday cardio workout

I did get to the gym at lunch today. My tag-up meeting ran over and I finally hopped on an elliptical at about 12:15, but I did a full 40 minute cardio workout and it felt pretty good. In the end I burned 567 calories and 3.04 miles. My heart rate was higher than my normal range but I’m still getting back into things, so I wasn’t worried.

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.