Thursday cardio workout

I didn’t get a chance to go into the gym this morning before coming to work, so I did it at lunch today. 40 minutes of cardio on the elliptical, as usual. Heart rate still down in the mid-150s. I may try raising the level next week.

I head to Florida tomorrow, but I’m still planning on getting up early and coming into the gym for my lower body workout. The rest of my workouts, through Tuesday, will be down in Florida.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.