Wednesday morning strength workout

Up at 4:20 AM, had breakfast, and then into the gym by 5:50 AM. Today was arms and shoulders and I got in a full workout. I did a total of 14,310 lbs compared to last week’s 13,590. I upped the weight on kickbacks, and upped the number of reps on shrugs–that accounted for most of the difference.

My weight was down to 152 lbs this morning (as compared to 155 lbs last week).

It was a good workout. I’ve definitely got the timing down for the arms & shoulders. I haven’t gotten back to lower body yet. Currently that’s scheduled for Friday but it will depend on how much I can get done, since I’m also flying to Florida Friday morning.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.

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