Friday morning cardio workout

Up at 4:20 AM and into the gym by 5:50 AM. I did the usual 40 minute workout, doing 3.03 miles and burning about 465 calories. I’ve noticed that my heart rate is coming down during the workouts, which is a good sign. Next week, I’m switching to MWF strength training and Tues/Thurs/Sat cardio workouts, for scheduling reasons.

Oh, and I’m nearly at my peak weight again. When I stepped on the scale this morning, it topped off at 155 lbs.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.