Morning cardio workout

Up at 4:20 AM, had a full breakfast (Wheaties, milk, juice, banana) and then off to catch the train. It was raining and I was caught at the railroad crossing near my house waiting for a short freight train, which is unusual at 4:55 AM, but I still managed to catch the first Yellow line into the office.

Cardio day today and I went up one level on the elliptical, which didn’t change all that much, nor did it feel like an additional strain. I did 40 minutes and ended at just over 3 miles and something like 565 calories. Felt good, and though I was tired when I woke up this morning, I looked forward to the cardio workout. (I had a stomach ache on the train, but it passed and did not at all prevent me from getting a good workout in.)

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.