I finally got in a good arms & shoulders workout today, my first since April 12. I upped the weights in almost every category, and surprised myself a little at what I was able to do, especially considering it had been a few weeks since I’d done arms & shoulders.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated shoulder press 12/30LR 12/30LR 12/30LR Lat raises 12/15LR 12/15LR 12/15LR Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Reverse flys 12/15LR 12/15LR 12/15LR Front raises 12/25LR 12/25LR 12/15LR Bicep curls 12/25LR 12/25LR 12/25LR Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Standing kickbacks 12/15LR 15/15LR N/A Shrugs 12/80 15/80 N/A Overhead db dips 12/35 12/35
I imagine my arms will be sore tomorrow, but it felt good, hard as it was (especially the front raises). Tomorrow is my off day and then I’m back into the gym on Monday for cardio.
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