Workout #93 (Cardio)

I wasn’t going to workout today because I came into work early in order that I could leave early and since Dad was coming into town today, I didn’t think I’d get a chance. But when lunchtime rolled around, I figured I could get myself to the gym for at least a short cardio workout, and that’s exactly what I did.

15 minutes on the elliptical. I burned 213 calories, maintained a pace of 84 RPM with a peak of 85 RPM.

I’m going to try and get myself into the gym tomorrow, which will be the first Saturday I’ve attended the gym in a while.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.