Workout #92 (Cardio)

Up at 4:30 AM and into the gym by 5:50. I can tell this morning that I haven’t done much strength training in the last two weeks because I’m a little sore in my chest, arms and back. Not as much as when I first started, but enough to be noticeable. Still, that didn’t stop me from having a good workout on the elliptical this morning.

40 minutes on the elliptical. I burned 569 calories, went a distance of 3.04 miles, and maintained a pace of 83 RPM with a peak of 100 RPM.

I saw Bernard this morning and he asked how things were going, checking up on my workouts and my nutrition. Tomorrow morning is a lower body workout and I haven’t done one of those in a few weeks either, so I can expect my legs to be sore this weekend.

We’ve also got our first softball practice at lunch today and another one after work tomorrow. I’m looking forward to those.

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.