Workout #89 (Cardio)

Up at 4:30 AM and into the gym by about 5:50 AM. I managed to get in a full cardio workout this morning, even though I got to bed late again last night, which makes it very difficult to get up at 4:30.

40 minutes on the elliptical. I burned 563 calories, went a distance of 3.02 miles, and maintained a pace of 83 RPM with a peak of 113 RPM.

No knee pain or cramps this time. It felt pretty good. I need to get myself back into my strength training routine (I missed my chest workout yesterday because I was up too late Monday night.) I need to get to bed at a reasonable hour tonight so that I can be up for my lower body workout tomorrow.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.