Workout #84 (Cardio)

Well, I may have slept in this morning, but as promised, after missing 4 days of workouts out of pure laziness, I’m back in the saddle again. I went to the gym this afternoon, did a full cardio workout and a group up chest exercises in preparation for a full chest and back workout tomorrow.

40 minutes on the elliptical. I burned 567 calories, went a distance of 3.04 miles, and and maintained a pace of 82 RPM with a peak of 113 RPM. It felt good though. Then I did a set of chest in preparation for my chest and back workout tomorrow.

Group 1                  1st Set      2nd Set      3rd Set
-------                  -------      -------      -------
Chest press               12/115       12/115       11/115
Kickbacks                12/35LR      15/35LR      15/35LR
Crunches                      30           30           30

It felt good. I’ve been feeling guilty over not having gone to the gym in the last couple of days, and I was glad that I made it in today, even though my schedule got thrown out of whack. Chest and back tomorrow…

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.