Well, I may have slept in this morning, but as promised, after missing 4 days of workouts out of pure laziness, I’m back in the saddle again. I went to the gym this afternoon, did a full cardio workout and a group up chest exercises in preparation for a full chest and back workout tomorrow.
40 minutes on the elliptical. I burned 567 calories, went a distance of 3.04 miles, and and maintained a pace of 82 RPM with a peak of 113 RPM. It felt good though. Then I did a set of chest in preparation for my chest and back workout tomorrow.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/115 12/115 11/115 Kickbacks 12/35LR 15/35LR 15/35LR Crunches 30 30 30
It felt good. I’ve been feeling guilty over not having gone to the gym in the last couple of days, and I was glad that I made it in today, even though my schedule got thrown out of whack. Chest and back tomorrow…