Workout #82 (Cardio)

Back in the saddle today after skipping Friday’s workout (too sore from my Thursday workout), and Saturday workout (too lazy). I did a full cardio workout and it felt great! I used my original cardio playlist for the first time in a long time. I think that helped.

Time: 40 minutes
Calories: 559
Distance: 3.00 miles
Peak: 113 BPM
Maint: 81 BPM

Since I did this at lunch, I really didn’t have time for any weights, but I plan on getting a full chest and back workout in tomorrow. Incidentally, it is gorgeous out! It’s the perfect day to mow the lawn, which is probably what I will do when I get home.

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.