Workout #76 (Cardio)

Late as we were up last night, I did manage to get up for the gym this morning. I only got about 3 hours of sleep and then tossed and turned for an hour and a half or so before finally getting up. I think it was the adrenaline rush of being on vacation and seeing a bunch of my friends.

20 minutes on the elliptical this morning. I burned 198 calories and went a distance of 3.23 miles. The numbers are off because I used a different kind of elliptical in the Dolphin health club. I had to keep the workout short because we were meeting Norm and Vicky for breakfast at 7 AM.

Group 1                  1st Set      2nd Set      3rd Set
-------                  -------      -------      -------
Seated leg curl            15/90       12/105       12/105
Crunches                      30           30           30
Leg extension              12/90        12/90       12/105

The Dolphin health club is actually pretty cool. They have good equipment and a weight room. There is water and towels available, and even fruit bowl, from which I took a banana after I left this morning. I signed up to use the fitness center for the duration of my stay.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.