Workout #73 (Arms & shoulders w/Bernard)

My first full workout since Saturday! I had my workout with Bernard this afternoon and to mix it up a bit, I decided to do an arms and shoulders workout (I’ll do lower body this Saturday and then switch back to normal routine).

Group 1                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Reverse shoulder press       12/40        12/40        12/40
Dumb bell curls              15/40        15/40        15/40
Crunches                        30           30           30

Group 2                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Reverse delts                15/40        15/40        15/40
Standing kickbacks         15/15LR      15/15LR      15/15LR

Group 3                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Front raises               15/15LR      15/15LR      15/15LR
Lying cable curls            15/30        15/30        15/30
Leg lifts                       20           20           20

I’ll be in Orlando next Thursday so my next session with Bernard won’t be until two weeks from today. It is also my last session with Bernard for a while. All told, I think I’ve done a total of 30 sessions with Bernard and I have learned a lot. It’s time for me to go on my own for a while. I’ll probably sign up for some refresher sessions at the end of the summer, but two weeks will be my last session with Bernard for a while.

About Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Arlington, Virginia with his wife and three children. Find him on Twitter at @jamietr.