Workout #68 (Cardio)

Up at 4:30 AM after not getting to bed until midnight because of the bug fix and because I was in a meeting to test the fix until about 11 PM. I kept dozing off on the train into work this morning which is unusual for me. But I got to the gym just before 6 AM and got in a full cardio workout.

40 minutes on the elliptical this morning. I burned 567 calories and went a distance of 3.03 miles. I kept it light today, hitting a peak of 91 RPM and a pace of 81 RPM. After cardio, I did a single set of exercises in prep for my workout tomorrow.

Group 1                  1st Set      2nd Set      3rd Set
-------                  -------      -------      -------
Chest press               12/115          N/A          N/A
Kickbacks                12/35LR          N/A          N/A
Knee-ins                      25          N/A          N/A

My next workout is a full chest and back workout tomorrow morning and hopefully things with this rollout will have calmed down by then.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.