Workout #67 (Arms & shoulders)

[This workout was done yesterday, but I didn’t have time to get my blog updated last night.]

I ended up having to work from home yesterday because of last minute issues found with database locking just hours before rolluot of software that we’ve been working on for 2 years. I fixed the problem, but I didn’t get to the gym until 6:30 PM yesterday evening, only an hour and a half before they closed. I did 2/3 of a workout because I was anxious to get back home and implement the fix that I came up with while working out.

Group 1                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Seated shoulder press      12/25LR      12/25LR      12/25LR
Lat raises                 12/15LR      12/15LR      12/15LR
Crunches                        30           30           30

Group 2                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Reverse flys               12/15LR      12/15LR      12/15LR
Front raises               12/20LR      12/20LR      12/20LR
Overhead dumb bell ext       12/30        12/35        12/35

I felt like I got in a good workout for what I did manage to get in. It was cold out when I left the gym last night but it felt really good. Next workout is cardio (which I have already done this morning, but which I will list as a separate entry to keep things consistent.)