Workout #67 (Arms & shoulders)

[This workout was done yesterday, but I didn’t have time to get my blog updated last night.]

I ended up having to work from home yesterday because of last minute issues found with database locking just hours before rolluot of software that we’ve been working on for 2 years. I fixed the problem, but I didn’t get to the gym until 6:30 PM yesterday evening, only an hour and a half before they closed. I did 2/3 of a workout because I was anxious to get back home and implement the fix that I came up with while working out.

Group 1                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Seated shoulder press      12/25LR      12/25LR      12/25LR
Lat raises                 12/15LR      12/15LR      12/15LR
Crunches                        30           30           30

Group 2                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Reverse flys               12/15LR      12/15LR      12/15LR
Front raises               12/20LR      12/20LR      12/20LR
Overhead dumb bell ext       12/30        12/35        12/35

I felt like I got in a good workout for what I did manage to get in. It was cold out when I left the gym last night but it felt really good. Next workout is cardio (which I have already done this morning, but which I will list as a separate entry to keep things consistent.)

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.