[This workout was done yesterday, but I didn’t have time to get my blog updated last night.]
I ended up having to work from home yesterday because of last minute issues found with database locking just hours before rolluot of software that we’ve been working on for 2 years. I fixed the problem, but I didn’t get to the gym until 6:30 PM yesterday evening, only an hour and a half before they closed. I did 2/3 of a workout because I was anxious to get back home and implement the fix that I came up with while working out.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated shoulder press 12/25LR 12/25LR 12/25LR Lat raises 12/15LR 12/15LR 12/15LR Crunches 30 30 30 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Reverse flys 12/15LR 12/15LR 12/15LR Front raises 12/20LR 12/20LR 12/20LR Overhead dumb bell ext 12/30 12/35 12/35
I felt like I got in a good workout for what I did manage to get in. It was cold out when I left the gym last night but it felt really good. Next workout is cardio (which I have already done this morning, but which I will list as a separate entry to keep things consistent.)