Workout #66 (Cardio)

Up at 4:30 and into the gym just before 6 AM. Even though they moved some ellipticals back to the front of the gym, I still couldn’t find my rhythm today. I don’t know why. I did a total of about 15 minutes on the elliptical, and then switched to the treadmill, where I did 10 minutes. It was an erratic cardio workout.

25 minutes on the elliptical/treadmill this morning. I didn’t keep track of my aggregate numbers this morning because I was switching around too much. After cardio, I did a few groups of arm/shoulder exercises in prep for my workout tomorrow.

Group 1                  1st Set      2nd Set      3rd Set
-------                  -------      -------      -------
Pulldown                   12/40        12/45        12/45
Arm curl                   12/50        12/50        11/50

Busy day doing tasks for a major software rollout. I was a developer on the project and my tasks are pretty routine, but it’s still going to be busy. I’ve got a full arms/shoulders workout planned for tomorrow.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.