Workout #61 (Arms & shoulder)

I took a break from my working Saturday to head to the gym for my arms and shoulders upper body workout. It was actually kind of nice to be here in Arlington for a change on a Saturday because the gym here is much better than the one in Greenbelt.

Group 1                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Seated shoulder press      12/25LR      12/25LR      11/25LR
Lat raises                 12/15LR      12/15LR      12/15LR
Crunches                        30           30           30

Group 2                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Reverse flys               12/15LR      12/15LR       7/20LR
Front raises               12/20LR      12/20LR      12/20LR
Overhead dumb bell ext       16/30        15/30        15/30

Group 3                    1st Set      2nd Set      3rd Set
-------                    -------      -------      -------
Kickbacks                  12/35LR      15/35LR      15/35LR
Shrugs                       15/80        15/80        15/80
Leg raises                      12           12           20

I’m back in the office now and have a few more hours to go this evening. I’ll be back here in the office tomorrow too. But I’m making progress.