Workout #58

Up at 4:30 AM after getting to bed later than usual last night, but I pulled myself out of bed, ate breakfast and headed into the gym. I was on the elliptical shortly before 6 AM.

40 minutes on the elliptical this morning. I burned 582 calories, and went a distance of 3.11 miles. I reached a peak RPM of 91. My pace was a record 86 RPM. After cardio, I did a group of lower body exercises in prep for my workout tomorrow with Bernard.

Group 1                  1st Set      2nd Set      3rd Set
-------                  -------      -------      -------
Angled, seated calf       12/120       12/120       12/140
Power crunch 1000          20/25        20/25        25/35

The crunches are paying off; I’ve been noticing the beginnings of the “washboard” effect on my abs, but I still need to be more disciplined about what I am eating, especially in the evenings.

Next workout is tomorrow afternoon with Bernard.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.

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