Workout #57 (Chest & back)

Up at 4:30 after having gotten a pretty decent night’s sleep over all. Lights out just after 9 PM and with the exception of a few rambling dreams, I more or less slept through the night which is rare for me. I was into the gym by 5:50 AM.

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Chest press             12/105       12/115       12/115
Kickbacks              12/35LR      15/35LR      15/35LR
Crunches                    30           30           30

Group 2                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Seated row               12/80        12/80        12/90
Bench dips                  15           15           15
Knee-ins                    15           20          N/A

Group 3                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Decline chest press     12/105       12/115       10/115
Dead lifts               15/60        15/60        15/60
Jumping jacks               30           30           40

The workout felt pretty good this morning. I’ve got to get back on track with the meal program. I could be eating more fruit and veggies and I haven’t been packing my lunch lately, so I either have not been eating lunch or having junk for lunch. And last night, out of laziness, I caved and ordered a pizza! Cardio workout tomorrow morning.

Already my week is off. Today seems like Monday, but it is already Tuesday!

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.