Workout #50 (lower body)

This afternoon’s workout was supposed to be with Bernard but he never showed up. I waited for him until about 4:15 and then I got started on my own because I didn’t want to be here too late today.

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Seated leg curl          15/90        15/90       12/105
Leg extensions           12/75        12/90        15/90
Bosu crunches             20LR         25LR         30LR

Group 2                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Angled leg press        12/180       12/250       12/250
Wide leg db squats       15/35        15/35        15/35
Jumping jacks               30           40           40

It was an abbreviated workout because of the 15 minutes I killed waiting for Bernard. Shortly after I got back to the office, I got a call from Bernard apologizing for forgetting about our session today. He forgot to write it down in his book. No big deal. I got in my workout. Next workout is cardio bright and early tomorrow morning.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.