Workout #46 (Arms & shoulders)

I headed to the gym at about 3:15 for my arm & shoulder workout and I think I had a pretty good workout overall. The gym in Greenbelt wasn’t all that crowded, which was nice, and I managed to get in everything I wanted to do in a little over an hour (although my arms are pretty fatigued at the moment).

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Seated shoulder press  12/25LR      12/25LR      12/25LR
Lateral raises         12/15LR      12/15LR      12/15LR
Jumping jacks               30           30           40

Group 2                1st Set      2nd Set      3rd Set
--------               -------      -------      -------
Reverse flys           12/15LR      12/15LR      12/20LR
Front raises           12/20LR      12/20LR      12/20LR
Crunches                    30           30           40

Group 3                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Shrugs                   12/80        15/80        15/80
Kickbacks              12/35LR      15/35LR      15/35LR
Bicep curls            12/20LR      12/20LR      12/20LR

The important thing was that I got into the gym today and broke the 3-day streak of not going. Tomorrow is my free-day and then it’s back to cardio on Monday.