Workout #46 (Arms & shoulders)

I headed to the gym at about 3:15 for my arm & shoulder workout and I think I had a pretty good workout overall. The gym in Greenbelt wasn’t all that crowded, which was nice, and I managed to get in everything I wanted to do in a little over an hour (although my arms are pretty fatigued at the moment).

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Seated shoulder press  12/25LR      12/25LR      12/25LR
Lateral raises         12/15LR      12/15LR      12/15LR
Jumping jacks               30           30           40

Group 2                1st Set      2nd Set      3rd Set
--------               -------      -------      -------
Reverse flys           12/15LR      12/15LR      12/20LR
Front raises           12/20LR      12/20LR      12/20LR
Crunches                    30           30           40

Group 3                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Shrugs                   12/80        15/80        15/80
Kickbacks              12/35LR      15/35LR      15/35LR
Bicep curls            12/20LR      12/20LR      12/20LR

The important thing was that I got into the gym today and broke the 3-day streak of not going. Tomorrow is my free-day and then it’s back to cardio on Monday.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.