Workout #41 (Lower body w/Bernard)

This afternoon was one of my toughest workouts ever. Bernard stepped it up a notch. It started with my <sarcasm>favorite</sarcasm> and only got worse tougher from there.

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Base squats            12/20LR      12/20LR      12/20LR
Jump rope                   40           40           40
Crunches                    40           30           40

Group 2*               1st Set      2nd Set      3rd Set
--------               -------      -------      -------
Seated leg curl          15/90        15/90        15/90
Walking lunges         22/20LR      22/20LR      22/20LR
Stationary bike          2 min        2 min        2 min

Group 3                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Seated calf raises       15/45        15/55        15/55
Crunches                  20LR         20LR         20LR

Group was asterisked because of the way in which each set was done. It started innocently enough with a set of seated leg curls at 90 lbs, which is what I usually start at. As soon as I finished, without pause, I had to pick up the dumb bells and do the 22 walked lunges (across the gym, basically). Then as soon as put them down, I had to get on the stationary bike and ride for 2 minutes. 15 seconds at a low level, 15 seconds at a high level, until the two minutes was up. Then it was back across the gym with the lunges. Then I could finally take a short break, before we repeated it all two more times. I felt wiped out!

My left hamstring is a little sore right now too, but I imagine most of that will be gone in the morning. If nothing else, I should sleep well tonight. Next workout is first thing tomorrow morning.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.