Workout #36 (Cardio)

Up at 4:30 and into the gym by 5:55 AM. (Yes, I actually made it.) I was feeling pretty low-energy this morning, even after eating breakfast. I think it had something to do with a really strange dream I had last night. But I muddled my way through the workout.

40 minutes on the elliptical this morning. I burned 546 calories, went a distance of 2.92 miles and reached a peak RPM of 121. My pace was between 79 RPM. After cardio, I did a few groups of arm and shoulder exercises in prep for my workout tomorrow.

Group 1                  1st Set      2nd Set      3rd Set
-------                  -------      -------      -------
Reverse flys               12/15        12/15        15/15
Seated shoulder press    12/25LR      12/25LR      12/25LR
Bosu crunches               20LR         25LR         30LR

I plan on being back on track tomorrow. I managed to miss all three of my strength training days this week which is not something I want to make a habit of. Tomorrow is a full session of arms and shoulders. And I now have an appointment with Bernard for Thursday at 4 PM.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.