Workout #34 (Cardio)

I worked out with Jen and Jason this morning at their gym in New York. I skipped my workout on Saturday, but I was back to my routine this morning. I didn’t have a chance to eat beforehand, but I still did okay.

40 minutes on the elliptical this morning. I burned 550 calories, went a distance of 4.49 miles and reached a peak RPM of 110. I don’t believe the machine was calibrated correctly as far as miles go, as I have never come close to that many miles in 40 minutes, and my pace was 77 RPM. After cardio, I did a few groups of chest exercises in prep for my workout tomorrow.

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Chest press              12/95        12/95       12/105
Knee-ins                    20           20           25

Group 2                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Kickbacks              12/35LR      12/35LR          N/A
Push ups                    15           15          N/A

Tomorrow is chest & back. And Thursday afternoon I work out with Bernard. Now, I’m going to shower and then Jason and I are heading out for a big breakfast.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.