Lights were out before 9 last night and I actually got a pretty decent night’s sleep. I was in the middle of a deep sleep (and dream) when my alarm went off at 4:25 AM. I was into the gym by 5:55 for my cardio workout.
40 minutes on the elliptical this morning. I burned 540 calories, went a distance of 2.88 miles and reached a peak RPM of 111. After cardio, I did a group of arm and shoulder exercises in prep for my workout tomorrow.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Dumb bell curls 12/20LR 12/20LR 12/25LR Power crunch 1000 20/25 20/30 25/30 Close quarter push-ups 15 15 20
Bernard had his 6 AM appointment tomorrow cancel so I am going to work out with him tomorrow morning. This will be the first time since I started these early morning workouts that I will have hit the gym every weekday morning for a week. (I usually go once in the afternoon to work out with Bernard.)
And I’m really starting to notice some changes. When I was getting dressed this morning I caught a glimpse of myself in the mirror as I was putting my shirt on and I was impressed (if I do say so myself) with how my arms and shoulders are looking. And the abs are coming along, too.