Today was a workout with Bernard and I felt pretty tired and low energy due to my lack of sleep last night. So it was a good think, I suppose, that the workout was a relatively easy one tonight, although if I were really hard-core, I’d have pushed for a harder one.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chin assist 12/100 12/100 12/100 Alt. dumb bell curls 15/20LR 12/20LR 12/20LR Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Lat pull 12/75 12/75 12/75 Pull-downs 15/37.5 12/37.5 12/37.5 Crunches 30 30 30 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated row 15/65 15/65 12/70 Bench dips (bosu) 12 15 15 Bar curls 15/45 15/45 15/45 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Dead lifts 15/50 15/50 15/50 Power crunch 1000 25/10 30/20 30/20 Jumping jacks 30 30 40
The gym wasn’t as crowded tonight as it was yesterday morning. Hopefully it won’t be too bad tomorrow morning and I can get my usual elliptical machine (creature of habit that I am). My next workout with Bernard is one week from Tuesday, although if he gets an opening in the morning next week, he’s going to call me. (I didn’t want to work out in the afternoon next week; I much prefer mornings.)