Workout #15 (lower body)

Up at 4:25 after once again going to bed later than I should have last night. I felt sluggish this morning, but I muddled my way through breakfast and I was into the gym just before 6 AM. It wasn’t as busy as usual this morning, I guess some people are starting their holiday vacations early. That was good because it meant I was able to do everything I wanted to do, in the order that I wanted to do it.

Group 1                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Hack slide               12/90        12/90        12/90
Push ups                    15           15           20
Mountain climbers           20           20           25

Group 2                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Free-standing squats    12/105       12/105       12/115
Crunches                    30           30           30
Stationary lunges      12/20LR       12/20LR     12/20LR

Group 3                1st Set      2nd Set      3rd Set
-------                -------      -------      -------
Angled leg press        12/160       12/160       12/160
Dump bell bicep curls    12/20        12/20        10/20
Jumping jacks               30           30           40

I head up to NYC tomorrow afternoon, but I’m still planning on my 6 AM cardio workout. I’ve also checked with jen_ashlock to make sure that I can go to their gym as a guest on Saturday so that I can get in my arm/shoulder workout. My gym is closed on Monday, so I’ll have to do my cardio workout at home. I wonder how well that will go?

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.