Up at 4:25 once again and into the gym just before 6 AM. And now I’ve been to the gym every workday this week! I like mornings much better than afternoons and I was at the gym in the morning 4 out of 5 times this week. I think I’m going to keep that up, even though it means being up at 4:30 and being in bed around 8:30 PM.
I did 40 minutes on the elliptical machine, burning 514 calories and going 2.74 miles. I also did some arms and abs work after the cardio workout.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Pull downs 12/35 12/35 12/40 Bosu crunches 20LR 25LR 30LR Arm curls 12/40 12/40 12/50
Next workout is tomorrow, a Saturday workout and arms and shoulders is on the menu for tomorrow.