Workout #10 (Cardio)

Up at 4:25 once again and into the gym just before 6 AM. And now I’ve been to the gym every workday this week! I like mornings much better than afternoons and I was at the gym in the morning 4 out of 5 times this week. I think I’m going to keep that up, even though it means being up at 4:30 and being in bed around 8:30 PM.


I did 40 minutes on the elliptical machine, burning 514 calories and going 2.74 miles. I also did some arms and abs work after the cardio workout.

Group 1                      1st Set      2nd Set      3rd Set
-------                      -------      -------      -------
Pull downs                     12/35        12/35        12/40
Bosu crunches                   20LR         25LR         30LR
Arm curls                      12/40        12/40        12/50

Next workout is tomorrow, a Saturday workout and arms and shoulders is on the menu for tomorrow.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.

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