Workout #6: Cardio

I was up at 4:30 AM and into the gym at 6 AM on the dot. This morning was cardio, and one round of lower body in preparation for a full lower body workout tomorrow evening.

Group 1              1st Set      2nd Set      3rd Set
-------              -------      -------      -------
Angled, seated calf   12/100         -            -
Seated leg curl        12/60        12/75        12/90
Leg extensions         12/75        12/75        12/90
Crunches                25LR         25LR         40LR

There is only one set of angled, seated calf because the other machines were pretty crowded when I first got there but they emptied out and after one set, I was able to do my planned workout. I was pleased with the 12/90 on the last set of seated leg curls and leg extensions and that will be my starting point going forward on future sets.

I’ve got a workout with Bernard tomorrow at 4 PM, my first with him in almost a month!

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.