Workout #4: Cardio

This was the first time I ever made it in the gym on a Friday after work. I was surprised to see that the gym is pretty empty on Friday evenings, compared to other evenings during the week. I did a cardio workout on the elliptical for 30 minutes. I wore the knee brace and had no pain the entire workout. I then went ahead and did one group of arms/shoulders as a warmup for tomorrow:

Group 1            1st Set      2nd Set      3rd Set
-------            -------      -------      -------
Pulldown             12/30        12/30        12/30
Crunches              25LR         25LR         25LR
Arm curl             12/40        12/40        12/40

I’ve got a full arm/shoulder workout planned for tomorrow morning. My next session with Bernard is Tuesday afternoon.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.