Workout #3: Lower body

I was up at 4:30 after getting to bed close to 10 PM last night. I still haven’t gotten the schedule worked out quite right, but I’m plugging away. This morning I’d planned a lower body workout and after my 5 minute warm-up, I got started.

Group 1            1st Set      2nd Set      3rd Set
-------            -------      -------      -------
Leg press           12/140       12/140       12/140
Power crunch 1000    12/10        12/25        12/25
Jumping jacks           30           30           30

Group 2            1st Set      2nd Set      3rd Set
-------            -------      -------      -------
Free-standing dips   12/50        12/50        12/60
Crunches                30           30           40
Stationary lunges  12/20LR      12/20LR      12/20LR

Group 3            1st Set      2nd Set      3rd Set
-------            -------      -------      -------
Angled seated calf  15/100       15/100       15/100
Power crunch 1000    12/25        12/25        12/25

Next workout is a cardio workout at 4 PM tomorrow, plus a little arms and shoulder work in preparation for my upper body workout on Saturday.