Workout #3: Lower body

I was up at 4:30 after getting to bed close to 10 PM last night. I still haven’t gotten the schedule worked out quite right, but I’m plugging away. This morning I’d planned a lower body workout and after my 5 minute warm-up, I got started.

Group 1            1st Set      2nd Set      3rd Set
-------            -------      -------      -------
Leg press           12/140       12/140       12/140
Power crunch 1000    12/10        12/25        12/25
Jumping jacks           30           30           30

Group 2            1st Set      2nd Set      3rd Set
-------            -------      -------      -------
Free-standing dips   12/50        12/50        12/60
Crunches                30           30           40
Stationary lunges  12/20LR      12/20LR      12/20LR

Group 3            1st Set      2nd Set      3rd Set
-------            -------      -------      -------
Angled seated calf  15/100       15/100       15/100
Power crunch 1000    12/25        12/25        12/25

Next workout is a cardio workout at 4 PM tomorrow, plus a little arms and shoulder work in preparation for my upper body workout on Saturday.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.