Workout #37 (lower body/core with Bernard)

Bernard called me before noon and asked if we could push the session back from 4 PM to 5 PM and that was fine with me. I figured I’d still have plenty of time to vote (and I did). Today was lower body/core day. The gym wasn’t as crowded as it usually is on a Tuesday afternoon but I think that is in part because it was raining out.


Exercise group 1

  • Jump squats. 3 sets. 12/12/12
  • Dumb bell curls (standing on one of those half exercise ball things). 3 sets @ 9 kg in each arm. 12/10/10
  • Jumping jacks. 3 sets. 30/40/40

Exercise group 2

  • Seated leg curl. 3 sets @ 34 kg. 12/15/15
  • Tricep dips. 3 sets. 12/12/12
  • Crunches. 3 sets. 25/30/30

Exercise group 3

  • Seated inclined calf lift. 3 sets @ 45 kg. 12/15/15
  • Super Crunch 1000. 3 sets @ 11 kg. 25/25/25
  • Bicep curls. 3 sets @ 20 kg. 12/12/10

My next session with Bernard is Thursday afternoon, November 16.