Workout #29 (lower body w/Bernard)

Bernard was about 15 minutes late this morning and I had a meeting at 8 AM so I needed to start without him. Nevertheless, he arrived about halfway through my first exercise group and things went smoothly from there.


Exercise group 1

  • Smith machine dips. 3 sets @ 50 lbs. 12/12/12
  • Elbow-to-knee ab crunches. 3 sets. 20/30/30
  • Jumping jacks. 3 sets. 40/40/40

Exercise group 2

  • Hamstring curls. 3 sets @ 50 lbs. 12/12/12
  • Walking lunges. 3 sets @ 20 lbs in each hand. 18/18, 18/18, 18/18

Exercise group 3

  • Seated calf lifts. 3 sets @ 85 lbs. 12/12/12
  • Ab crunch 1000 machine. 3 sets @ 25 lbs. 12/12/12

Next workout is Thursday morning at 6 AM.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.