Workout #27 (cardio)

I haven’t been keeping up with my cardio workouts and I decided to correct that this afternoon. After work I headed to the gym and realized that I had fogotten my lock for the locker. So I headed back the office, changed into my gym clothes, left my stuff in my office, and headed back to the gym.

I did 33 minutes on the elliptical. I would have done 40 minutes, but my right knees was bothering me today and I didn’t want to overdo it. On the other hand, I did set an RPM record today: I hit 107 RPM during “Whiplash”.

I’ve got a workout with Bernard tomorrow morning at 6 AM.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.